Sophia is a 200-hour Registered Yoga Teacher with Yoga Medicine by Tiffany Cruikshank and Yoga Alliance. She is also enrolled in the 500 hour RYT program with Yoga Medicine and at Breathe Los Gatos.

Sophia is also a licensed clinical psychologist and has provided psychotherapy and coaching services since 2004. Now, in addition to traditional treatment modalities, Sophia offers a yoga-integrated approach to healing and personal growth.